Spring 2024 29.01.2024  -  24.05.2024

Running (RC01)

Running Club will introduce the students to the basics of distance running. We will meet Wednesday and Friday from 3:00-4:00 in the New Gym for 14 weeks semester. Club activities will take place both on and off campus and will give students a sense of accomplishment and independence in a safe and welcoming environment. Studies show that running improves mood, focus, and mental health and promotes a healthy lifestyle. Running with a team will encourage friendships and give students a sense of lasting camaraderie.
 We run in comfortable clothes and running shoes. No previous experience in running needed. Students will run 3-4k per practice and will be grouped with others of their level.

students participate at parents own risk (remember insurance) 

Tilmeld/Læs mere - (1)

sports (SP01)

Sport activity in the New Gym, downstairs, indoor shoes required, equipment provided

Tilmeld/Læs mere - (1)

Dance and movement (DaM)
Contemporary Dance with Alice - a note from the instructor: "Contemporary Dance Classes introduce the students to the foundations of dance technique within this creative and beautiful dance style. The classes are fun, lively and playful while offering students a sense of freedom and expression. The classes will nurture confidence in a fun and safe environment through group cooperation, tasks, storytelling, their imagination and movement.  The classes will improve the students'' fitness, balance, musicality and coordination skills while giving them a creative outlet and opportunity to express themselves through movement.

We dance in comfortable clothes and bare feet or socks. No previous experience in dance needed!"

Tilmeld/Læs mere - (1)

Exercise/Gym (EG)
active class for exercise and movement in a fun environment with a fitness instructor 
Tilmeld/Læs mere - (1)

Movement with Paula (MWP)
Movement with Paula: optimizes childrens' resources and boosts their development. This class is by assesment/invitation only, you cannot sign up online.  To join the class please contact the Fritids office to arrange a meeting with the instructor.
Tilmeld/Læs mere - (0)

Science all around us (RJ)
Exploring everyday Science in fun and creative environment 
Tilmeld/Læs mere - (0)

Technology (SHR1)

Requirement for all IT classes: bring your own laptop

Coding with Python

Level 1: Begin Coding with Python Learn the basics of coding with Python, one of the world&rsquos most popular and powerful programming languages. We build simple games and solve puzzles. We explore how code is written and how to think like a problem solver!



Tilmeld/Læs mere - (1)

Cooking (CTCD)
Cooking classes ( location: kitchen in the mail building).

 opportunity to learn the basics of genuine and creative cuisine or to improve the skills children already have. Children have fun and learn many skills with a great teacher, Massimo
Tilmeld/Læs mere - (0)

Arts & Crafts (A&C)
Arts & Crafts classes (Locations:Pottery/Keramik room/Artroom)
Various  art classes aimed at developing creativity and imagination

Tilmeld/Læs mere - (2)

Music with Agneta Mei Hytten (MAMH)
Individual music lessons (location: music building)

Tilmeld/Læs mere - (1)

Music with Angelo D (MUAD)
Drums/Rock, Jazz or Bass Guitar/Keyboard/Music composition/Bands
Individual music lessons (Location: music building, room o3) 
Please indicate in "Bemærk" (comment box) the instrument you would like to play. 
If you are a group of young musicians and wish to play in the band together -  contact us, Angelo can guide you to success! 
Tilmeld/Læs mere - (2)

Music with Franciska Laursen (MFL)
Individual music lessons (location: music building)

Tilmeld/Læs mere - (1)

Music with Olga Nikulina (MUON)
Individual music lessons (location: music building, room o1)
Please indicate in "bemærk" (comment box) which instrument you would like to play.
Voice lessons: please notice age requirements (min. 9 years of age).
Tilmeld/Læs mere - (15)

Music with Trung Hoa Tran (MUTH)
Classical Spanish Guitar/Ukulele.
Individual music lessons (location: the music building)
Tilmeld/Læs mere - (1)
Vi takker vore sponsorer

Rygaards Fritidsforening

Bernstorffsvej 54, 2900 Hellerup